Keith Mitchell (USA)

Keith Mitchell (USA)

Former NFL All-Pro NFL linebacker, Motivational Speaker, Yoga/Meditation teacher, Founder Light it Up Foundation

Tell us about yourself?
I learned at the early age to manifest, to compete on the highest level, to work hard and to dream big. In my mission of servitude nothing’s changed, we can dream just as big, be just as creative in conjuring our energies in order to shift the collectives consciousness. 
I suffered a career ending injury while playing for the Jacksonville Jaguars and from this spinal injury I learned the concept of conscious breathing. I believe through conscious breathing I was able to contribute to my healing. From this tool, I was no longer the victim - I was empowered to know that I could fight for my life and be well. My journey from having that experience allows me to travel the country arming the masses with tools to use no matter what the situation may be –  they can transform it. 
What mantra do you live by?
All problems are solved by question and answers and we have inherited the intelligence to solve our own problems
What’s been your biggest life challenge?
I don’t dwell on the challenges because they are ultimately opportunities. Challenges come in order that we may grow, we can't stay the same, there are only two ways of being – you're either growing or dying, you can't be in-between.
What’s #1 on your bucket list at the moment?
I've done a lot. So being a father is what I choose to be, being a father for my children during adversity - choosing to hold space for and support my kids is the ultimate. Everything else really I've conquered in this sense.